Description
A refreshing smoothie made with dragon fruit, mango, and banana, sweetened with maple syrup.
Ingredients
Scale
- 1 cup peeled, cubed, and frozen dragon fruit (pitaya)
- 1 cup peeled, cubed, and frozen mangoes
- 2 peeled, sliced, and frozen bananas
- 1 cup chilled almond milk (or any other plant based milk)
- 2 tablespoons maple syrup (or any other sweetener)
Instructions
- Add all the ingredients to a blender jar or a food processor, and process until very smooth.
- If the frozen fruits are very hard, then thaw them on the counter for 10 minutes before processing.
- Add more almond milk as necessary if the smoothie is thick for your liking.
- Add more sweetener if needed and blend well.
- Pour in tall glasses and serve immediately.
Notes
- If the frozen fruits are very hard, then thaw them on the counter for 10 minutes before processing.
- Add more almond milk as necessary if the smoothie is thick for your liking.
- Add more sweetener if needed and blend well.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg