Description
Delicious and healthy vegan donuts made with mashed banana and grated carrots.
Ingredients
Scale
- 1/2 cup mashed banana (125g)
- 1/2 cup grated carrots (55g)
- 1/2 cup almond butter (just dry roasted almonds)
- 1/3 cup water
- 2 Tbsp maple syrup
- 2 Tbsp avocado oil
- 1 tsp vanilla extract
- 1 tsp apple cider vinegar
- 1/2 cup cassava flour (72g) spooned & leveled
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1/2 cup coconut cream (just the cream from a can of full fat coconut milk)
- 2 Tbsp powdered sugar (or powdered monk fruit)
- 1 Tbsp melted coconut oil
- 1/2 tsp vanilla extract
- 1/4 tsp ground ginger
Instructions
- Preheat your oven to 350 degrees F. Place your silicone donut pans on a baking sheet and grease 7 donut slots with oil or butter.
- Combine the mashed banana, grated carrot, almond butter, water, maple syrup, avocado oil, vanilla extract and apple cider vinegar in a large bowl. Whisk until well combined.
- Add in the cassava flour, cinnamon, baking soda and salt. Mix with a spatula until well combined.
- Scoop the batter into your greased donut pan, filling each slot nearly to the top. You should get 7 donuts.
- Place the donuts in your oven and bake at 350 degrees F for 30 minutes.
- After baking, allow the donuts to cool in the pan for 10 minutes. Then transfer them to a wire cooling rack.
- Combine all icing ingredients in a small bowl (just slightly larger than the donuts) and whisk until smooth. Place the icing in the fridge for 20 minutes to thicken.
- Once the icing has thickened and the donuts have cooled to room temperature, dip the donuts in the icing, coating the entire top half.
- Place the donuts on a wire cooling rack to set and add any toppings.
- Store donuts in an airtight container in the fridge, up to 5 days.
Notes
- Donuts are best enjoyed fresh but can be stored in the fridge.
- Make sure to grease the pans well to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 donut
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg