Description
A refreshing and nutritious tropical smoothie made with frozen fruits and coconut milk.
Ingredients
Scale
- 1 cup blueberries (frozen)
- 1 large banana (sliced and frozen)
- ½ cup pineapple chunks (frozen)
- ½ cup mango chunks (frozen)
- ½ cup coconut milk
- ¼ cup plain yogurt
- ½ cup orange juice
- 1 tablespoon honey
- ½ teaspoon vanilla extract
Instructions
- Add all the ingredients to the jar of a blender.
- Blend until smooth.
- If the smoothie is too thick, add more orange juice or coconut milk to thin it out.
- Check for sweetness, and add more honey if needed.
- Pour the smoothie into tall serving glasses and serve immediately.
- You can add a few ice cubes to each glass before serving.
Notes
- This smoothie is great for breakfast or as a refreshing snack.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg