Description
Delicious and healthy air fryer flounder fillets seasoned to perfection.
Ingredients
Scale
- 4 skinless flounder fillets (4 to 6 ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Olive oil cooking spray or any cooking spray
- 1/4 small lemon (sliced)
Instructions
- Preheat the air fryer to 375°F.
- Pat dry the flounder fillets using a paper towel. Rub the olive oil over each fillet.
- In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasonings on both sides of the fish.
- Grease the air fryer basket or line it with parchment paper. Place the raw seasoned flounder fillets in the air fryer.
- Air fry for 6 minutes, or until the fish flakes easily with a fork or reaches an internal temperature of 145°F in the thickest part.
- Remove the flounder from the air fryer and squeeze lemon juice over the top and serve immediately.
Notes
- Cooking times may vary based on the thickness of fillets.
- Ensure the fish is thoroughly cooked before serving.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg